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Syndication

In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.

Direct download: MMATS-Episode-4.mp3
Category:general -- posted at: 3:12pm EST

Every MMA fighter wants to be more powerful and score that big knockout or ground shaking takedown. In this episode, you'll discover strategies to develop more power and common mistakes most mixed martial artists make when trying to build it.

Direct download: MMATS-Episode-3.mp3
Category:general -- posted at: 3:11pm EST

Overtraining in mixed martial arts is a big problem because of the old mindset that "more is better". In this episode of the MMA Training Show, Jeff and Eric discuss how to setup an optimal training schedule and other strategies to avoid burnout.

Direct download: MMATS-Episode-2.mp3
Category:general -- posted at: 3:09pm EST

Former UFC fighter Jeff Joslin and his strength and conditioning coach Eric Wong discuss how they got started in the MMA world and provide tips to those looking to start their mixed martial arts careers on the right path.

Direct download: MMATS-Episode-1.mp3
Category:general -- posted at: 3:08pm EST

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