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In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.

Direct download: MMATS-Episode-13.mp3
Category:general -- posted at: 6:00am EST

In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.

Direct download: MMATS-Episode-12.mp3
Category:general -- posted at: 6:00am EST

In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.

 

Direct download: MMATS-Episode-11.mp3
Category:general -- posted at: 6:00am EST

Duke Roufus is one of the top MMA coaches in the game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more.

Listen in as Eric interviews Duke and asks him questions about training and how he turns out such great mixed martial artists.

Duke also talks about his new online training program, Duke Roufus' Striking Formula, which you can learn all about at www.StrikingMastery.com.

Direct download: interview-with-duke-final.mp3
Category:general -- posted at: 9:55am EST

In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries.

 Links and Resources:

Direct download: MMATS-Episode-10.mp3
Category:general -- posted at: 12:13pm EST

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