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Syndication

In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.

Direct download: MMATS-Episode-16.mp3
Category:general -- posted at: 6:00am EST

Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good martial arts school to train at.

 

Direct download: MMATS-Episode-15.mp3
Category:general -- posted at: 6:00am EST

In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them.

Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.

Direct download: MMATS-Episode-14.mp3
Category:general -- posted at: 6:00am EST

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